Self Defense
Renshi karate school offers effective self-defense classes .where you will learn how to defend yourself, family and loved ones.
Karate & kick boxing empowers you with the tools to survive a life threatening situation.
• We teach you the principles that will keep you from becoming a victim.
• If you have been a victim we will teach you how to take your life back.
Women’s Self Defense
• A large percentage of women have been the victim of assault.
• We help empower women to take their life back.
• Renshi offers effective classes where you will learn how to defend yourself, family & loved ones.
• We help empower you with the tools to survive a life-threatening situation.
• We teach you the principles that will keep you from becoming a victim.
Women’s Fighting Skills – Contact Class
• Anything a man can do a woman can do. May be even better.
• What holds most of us back is a self-belief that we can’t do it. It is our job to show you that you can.
• We offer women a nonthreatening environment where they can learn techniques from a variety of different martial arts.
• We do not have pro fighters that want to use you for a heavy bag. Large egos do not do well here.
• Classes are controlled and fun. Everything we do is reality based and practical. You are brought along slowly and methodically.
• You will not do things you are not ready for emotionally or physically.
• Our instructors know how to get you up to speed. Once you are there you will find there is no better workout. In addition, our classes are a blast!
Are you bored going to the gym? Running on a treadmill or lifting weights is a fantastic way to stay in shape, but it can get a little dry and eventually you may lose interest. Our programs are different.
We offer a workout with a purpose that will teach you the skills you have always wanted.
When you train here you will be able to handle stress better.
Your ability to relate to others improves.
You will likely sleep better. People will notice that you carry yourself differently.
A structured workout program really can improve your life.
Of course none of the above benefits will matter unless you can truly defend yourself.
To put it simply, we teach you how to fight! We teach basic punches, kicks and grappling skills.
These are combined with relentless conditioning and practical use of sports psychology, physiology and nutrition.
We call ourselves Scientific because there is an intelligent, systematic way to do everything.
We would love to show you the difference.
Start training with us today.
Women Don’t be shy.
If you have any questions, doubts, or hesitations, we’re more than happy to help you.
Chances are it’s not the first time we’ve heard them. Below are some of the most common questions we encounter:
I want to lose weight, how many calories will I burn?
When you are given a range of say 600-1000 calories a workout you are told that for purely marketing purposes. Your metabolism is as unique as you are. It depends on many factors far to numerous to name here. We all know that replacing fat with lean muscle tissue is far more complicated than calorie counts. We call ourselves Scientific Martial Arts and Fitness for a reason. Students need to understand how the human body reacts to exercise induced physiological changes. Knowledge is power. If you know how exercise, diet, rest and technique interact then you have a better chance at a truly healthy lifestyle.
Do you teach traditional martial arts? I don’t want to wear the little uniform.
No we do not as most people expect it. You do not have to wear a uniform. We are proud of our traditional roots and we maintain the respect and ranking systems associated. However, we understood decades ago that traditional training methods have not kept up with the knowledge we now have through Scientific modalities. Martial Arts have changed more in the last twenty years than in the previous one thousand years. We embrace that as a very good thing. Once you are educated on this subject you will embrace it also.
Do I Need To Get In Better Shape Before I Start Training?
Absolutely not! Even if you were in shape that does not mean you are in condition to do this. Our programs are geared toward the individual. That means they are self-paced. It is our job to get to know you and your comfort levels, so we can make sure we motivate you to be your absolute best.
I Would Love To and Train KARATE, SELF DEFENCE And Kickboxing, But Do I Have To Get Hit?
We’ll never ask you to do anything you don’t want to do.
Many women have started out not wanting to spar but once they realize it is a fun and nonthreatening environment they ask to spar!!
Seriously, its probably not that you don’t want to do it. It’s just that you did not have the opportunity to do it safely with qualified instructors that know how to teach it. Besides, no one is allowed to spar until they’ve been properly trained and prepared. Rest assured that you would be eased into the process with a specifically designed curriculum and handpicked training partners to ensure the safest experience. And if you still don’t want to hit or get hit by a real person You don’t have to spar.
A huge component of all classes is extensive bag and pad work that safely simulates hard contact without the risks.
That is why we offer Conditioning classes where there is limited to no contact.
Renshi karate school offers effective self-defense classes .where you will learn how to defend yourself, family and loved ones.
Karate & kick boxing empowers you with the tools to survive a life threatening situation.
• We teach you the principles that will keep you from becoming a victim.
• If you have been a victim we will teach you how to take your life back.
Women’s Self Defense
• A large percentage of women have been the victim of assault.
• We help empower women to take their life back.
• Renshi offers effective classes where you will learn how to defend yourself, family & loved ones.
• We help empower you with the tools to survive a life-threatening situation.
• We teach you the principles that will keep you from becoming a victim.
Women’s Fighting Skills – Contact Class
• Anything a man can do a woman can do. May be even better.
• What holds most of us back is a self-belief that we can’t do it. It is our job to show you that you can.
• We offer women a nonthreatening environment where they can learn techniques from a variety of different martial arts.
• We do not have pro fighters that want to use you for a heavy bag. Large egos do not do well here.
• Classes are controlled and fun. Everything we do is reality based and practical. You are brought along slowly and methodically.
• You will not do things you are not ready for emotionally or physically.
• Our instructors know how to get you up to speed. Once you are there you will find there is no better workout. In addition, our classes are a blast!
Are you bored going to the gym? Running on a treadmill or lifting weights is a fantastic way to stay in shape, but it can get a little dry and eventually you may lose interest. Our programs are different.
We offer a workout with a purpose that will teach you the skills you have always wanted.
When you train here you will be able to handle stress better.
Your ability to relate to others improves.
You will likely sleep better. People will notice that you carry yourself differently.
A structured workout program really can improve your life.
Of course none of the above benefits will matter unless you can truly defend yourself.
To put it simply, we teach you how to fight! We teach basic punches, kicks and grappling skills.
These are combined with relentless conditioning and practical use of sports psychology, physiology and nutrition.
We call ourselves Scientific because there is an intelligent, systematic way to do everything.
We would love to show you the difference.
Start training with us today.
Women Don’t be shy.
If you have any questions, doubts, or hesitations, we’re more than happy to help you.
Chances are it’s not the first time we’ve heard them. Below are some of the most common questions we encounter:
I want to lose weight, how many calories will I burn?
When you are given a range of say 600-1000 calories a workout you are told that for purely marketing purposes. Your metabolism is as unique as you are. It depends on many factors far to numerous to name here. We all know that replacing fat with lean muscle tissue is far more complicated than calorie counts. We call ourselves Scientific Martial Arts and Fitness for a reason. Students need to understand how the human body reacts to exercise induced physiological changes. Knowledge is power. If you know how exercise, diet, rest and technique interact then you have a better chance at a truly healthy lifestyle.
Do you teach traditional martial arts? I don’t want to wear the little uniform.
No we do not as most people expect it. You do not have to wear a uniform. We are proud of our traditional roots and we maintain the respect and ranking systems associated. However, we understood decades ago that traditional training methods have not kept up with the knowledge we now have through Scientific modalities. Martial Arts have changed more in the last twenty years than in the previous one thousand years. We embrace that as a very good thing. Once you are educated on this subject you will embrace it also.
Do I Need To Get In Better Shape Before I Start Training?
Absolutely not! Even if you were in shape that does not mean you are in condition to do this. Our programs are geared toward the individual. That means they are self-paced. It is our job to get to know you and your comfort levels, so we can make sure we motivate you to be your absolute best.
I Would Love To and Train KARATE, SELF DEFENCE And Kickboxing, But Do I Have To Get Hit?
We’ll never ask you to do anything you don’t want to do.
Many women have started out not wanting to spar but once they realize it is a fun and nonthreatening environment they ask to spar!!
Seriously, its probably not that you don’t want to do it. It’s just that you did not have the opportunity to do it safely with qualified instructors that know how to teach it. Besides, no one is allowed to spar until they’ve been properly trained and prepared. Rest assured that you would be eased into the process with a specifically designed curriculum and handpicked training partners to ensure the safest experience. And if you still don’t want to hit or get hit by a real person You don’t have to spar.
A huge component of all classes is extensive bag and pad work that safely simulates hard contact without the risks.
That is why we offer Conditioning classes where there is limited to no contact.