At Renshi sports & IN Q.M.K.D.A
we are focused on providing services with the highest levels of satisfaction .
we will do LEVEL BEST we can to meet your expectations.
Our Vision
Each one teach one.
Our Mission
''seeking people to improve lifestyle by improving physical and mental health by giving
discipline, concentration and punctuality for life''
Objectives of Qmkda
Association is formed the with the following objects:
· To promote the interest of Karate Do in and to unify and bring under one banner all karate Schools imparting training in karate Do.
· To popularize karate Do and foster its best interest and to maintain control and supervision on semi contact system of Karate Do.
· To elaborate the activities of Karate by including Instructors who received training in karate
· To generally do all such other acts that may be desirable or necessary and expedient to further the interest of the Qmkda..
10 Things We Teach Children
• We want parent to realize that we do not just teach martial arts.
• We use the martial arts to teach. It is a form of communication.
• We care about kicks, punches and self defense.
we also care deeply about cultivating confidence, and the art of cooperation.
We understand our real opportunity lies in arming children with some of the skills they’ll need to navigate life as a emotionally healthy, balanced, and compassionate adult/citizen.
• Teaching children is our specialty. With our low instructor to student ratio,
our students receive personalized attention and careful instruction.
Listed below are 10 of the things we concentrate on daily.
• At RENSHI SPORTS KARATE we believe in offering not just another activity but a way of life.
10 Benefits Children Gain
Believe it or not, the style of martial arts your child learns is not as important as who they learn it from. At RENSHI SPORTS KARATE and Fitness we use martial arts as a means of communication to teach them life skills they will utilize every day to help them reach their true potential.
1. How to deal with frustration:
It is no exaggeration to say that dealing with frustration is a central theme to all mental health. It is imperative that a child learns how to deal with this emotion effectively. As our students participate in a difficult activity they are coached on the skill of frustration management.
2. How to use disappointment to succeed:
Everyone throughout their lives will experience failure and disappointment. Instead of protecting children from this feeling, we use it as an opportunity to teach them. They learn to try smarter, not just harder. They learn that there is a more intelligent way to do almost anything if they educate themselves, put a plan into action and follow through.
3. How to prevent physical fights:
That’s right. We actually teach your child to avoid fights and only use martial arts as an absolute last resort. We give them the ability to diffuse a situation so that physical force may not be necessary.
4. Teamwork:
All of our lessons require children to work with training partners in order to master difficult skills. This gives students the opportunity to work with others cooperatively. This skill will benefit them for the rest of their lives.
5. Social Skills:
Scientific Martial Arts and Fitness provides a healthy environment for children who are shy or uncomfortable socializing. We practice the art of conversation and public speaking as well as self-defense techniques.
6. Listening effectively:
Learning difficult techniques can only be done by listening carefully. Our students learn how to develop this vitally important skill in every class.
7. Self-restraint and discipline:
Martial arts if done correctly, is very difficult. It requires discipline of mind and body. Controlling emotion and impulses is required to be proficient. Impulse control is a skill we work on continuously every day.
8. Respect for authority figures:
We live in a culture where authority figures are not always treated with respect. Our instructors have zero tolerance for disrespect. By practicing respect in every class, our students begin to apply it to other areas of their lives.
9. Confidence:
Real confidence can only be obtained by obtaining real skills. Promoting students every few months by regurgitating useless techniques gives parents and children a false sense of security. At Scientific Martial Arts and Fitness we teach them real self-defense skills that may actually save their lives.
10. How to enjoy being physically active:
In the age of technology, many of our children don’t have the chance or the desire to be physically fit and healthy. At Scientific Martial Arts and Fitness, we make being active fun. We teach children they don’t need video games; they can be a part of the action themselves. This helps them lead a much happier and more fulfilling life.
Our goal is not to make champion OR fighters – it is to make our students champions in life.
Principles of karate
· Never forget: Karate begins and ends with rei. Rei has the meaning of respect.
· There is no “first hand” in Karate. (Meaning there is no first attack, karate is about self-defense)
· Karate supports righteousness.
· First understand yourself, then understand others.
· The art of mind is more important than the art of technique.
· The mind needs to be freed.
· Trouble is born of negligence.
· Do not think that Karate is only in the dojo.
· The training of Karate requires a lifetime.
· Transform everything into Karate; therein lies the exquisiteness.
· Genuine Karate is like hot water; it cools down if you do not keep heating it.
· Do not have an idea of winning, while the idea of losing is not necessary.
· Transform yourself according to the opponent.
· The outcome of the fight all depends on the maneuver.
· Imagine one’s arms and legs as swords.
· Once you leave the shelter of home there are a million enemies.
· Postures are for the beginner, later they are natural positions.
· Do the kata correctly, the real fight is a different matter.
· Do not forget the dynamics of power, the elasticity of the body, and the speed of technique.
· Always be good at the application of everything you have learned.
Grading Syllabus
General Terms :
karate do - empty handed way dojo - training hall
obi - belt seiza - kneel
mokuso - meditate rei - bow
shihan - master sensei - teacher
sempai - senior student kohai - junior student
yoi - ready hajime - begin yame - stop naote - relax hidari - left
migi - right jodan - upper chudan - middle gedan - lower dachi - stance
zuki - punch uchi - strike uke - block geri - kick tai sabaki - body shifting
yori ashi - foot shifting
STRIKES :
kazama zuki - jab choku zuki - straight punch oi zuki - lunge punch gyaku zuki - reverse punch
yama zuki - mountain punch
yoko zuki - side punch shita zuki - inverted punch ippon ken - one knuckle strike
uraken - back fist tetsui - hammer fist
empi uchi - elbow strike nukite-zuki - spear hand strike shuto - knife hand
shuto-zuki - sword hand strike
BLOCKS :
jodan age uke - upper rising block jodan tetsui zuki - upper hammer fist gedan uke - lower block
kake wake uke - reverse wedge block haishu-uke - back hand block
soto uke - inward middle block uchi uke - outward middle block morote uke - augmented block
teisho oshi uke - pressing palm heal block shuto-uke - sword hand block juji-uke - X block
STANCES :
zenkutsu dachi - front stance kokutsu dachi - back stance kiba dachi - horse stance
fudo dachi - rooted stance neko ashi dachi - cat stance hangetsu dachi - hourglass stance
KICKS :
hiza geri - knee strike mae geri - front kick yoko geri keage - side snap kick
yoko geri kekomi - side thrust kick fumakomi - stomp kick mika zuki geri - crescent kick
mawashi geri - round kick tobi geri - jump kick ni mae geri - double front kick
ushiro geri kekomi - back thrust kick
Kata Terms :
gedan-barai - down block chudan oi zuki - middle lunge punch chudan uchi uke - inside outward block
tetsui zuki - hammer fist strike shuto uke - sword hand block
shuto zuki - sword hand strike tai-sabaki - body shifting jodan oi zuki - upper lunge punch
jodan age uke - upper rising block yoko geri keage - side snapping kick
mae geri keage - front snapping kick chudan uraken - middle back fist chudan nukite zuki - middle spear hand strike
chudan gyaku zuki - middle reverse punch morote chudan uchi uke - augmented middle inside outward block
jodan soto uke - upper forearm strike morote gedan uchi uke- augmented lower inside outward block
morote shita zuki - augmented upper inverted punch chudan teisho yoko uke- middle side palm heel block
chudan yoko zuki - middle side punch
ni jodan shita zuki - double inverted upper punch chudan tsukami uke - middle grasping block
chudan osae uke - middle pressing block chudan mae empi uchi- middle forward elbow strike
chudan keito uke - middle chicken head block
hitosashiyubi gedan nukite - lower index finger spear hand shuto gedan barai - lower sword hand strike
washide jodan uchi - upper eagle strike jodan mae geri keage - upper front snapping kick
chudan uraken - middle back fist
chudan hiza geri - middle knee strike chudan mika zuki geri- middle crescent kick
chudan mawashi zuki - middle round house punch jodan shuto juji uke - upper open hand X block
ni yoko chudan zuki - double middle side punch
chudan-tate-shuto-uchi-uke - middle level vertical inside outward sword hand block chudan choku zuki - middle straight punch
ni jodan uke - double rising block hidari ashi dachi - left legged stance chudan uchi otoshi - middle falling block
jodan yoko uchi barai - upper side sweeping block sho koko bo uke - tiger mouth block
chudan oi zuki maeude hineri - middle lunge punch with turning forearm jodan tate mawashi uchi - upper vertical roundhouse strike naname shita ni oshinobasu - double downward oblique push
gedan gassho uke - lower double palm heel block sankaku tobi - triangle jump
chudan nakadaka ippon ken - middle one knuckle strike jodan age nihon nukite-zuki - upper two finger spear hand strike
haishu uke - back hand
Karate Grades
White Belt 3 Months
Yellow Belt 3 Months
Orange Belt 3 Months
Blue Belt 3 Months
Purple Belt 3 Months
Green Belt 3 Months
Brown Belt 3 Months
HALF Brown 3 Months
Black Belt 6 months
I Dan 1 Year
II Dan 2 Years
III Dan 3 Years
Achievements:
Achievements:
we are focused on providing services with the highest levels of satisfaction .
we will do LEVEL BEST we can to meet your expectations.
Our Vision
Each one teach one.
Our Mission
''seeking people to improve lifestyle by improving physical and mental health by giving
discipline, concentration and punctuality for life''
Objectives of Qmkda
Association is formed the with the following objects:
· To promote the interest of Karate Do in and to unify and bring under one banner all karate Schools imparting training in karate Do.
· To popularize karate Do and foster its best interest and to maintain control and supervision on semi contact system of Karate Do.
· To elaborate the activities of Karate by including Instructors who received training in karate
· To generally do all such other acts that may be desirable or necessary and expedient to further the interest of the Qmkda..
10 Things We Teach Children
• We want parent to realize that we do not just teach martial arts.
• We use the martial arts to teach. It is a form of communication.
• We care about kicks, punches and self defense.
we also care deeply about cultivating confidence, and the art of cooperation.
We understand our real opportunity lies in arming children with some of the skills they’ll need to navigate life as a emotionally healthy, balanced, and compassionate adult/citizen.
• Teaching children is our specialty. With our low instructor to student ratio,
our students receive personalized attention and careful instruction.
Listed below are 10 of the things we concentrate on daily.
• At RENSHI SPORTS KARATE we believe in offering not just another activity but a way of life.
10 Benefits Children Gain
Believe it or not, the style of martial arts your child learns is not as important as who they learn it from. At RENSHI SPORTS KARATE and Fitness we use martial arts as a means of communication to teach them life skills they will utilize every day to help them reach their true potential.
1. How to deal with frustration:
It is no exaggeration to say that dealing with frustration is a central theme to all mental health. It is imperative that a child learns how to deal with this emotion effectively. As our students participate in a difficult activity they are coached on the skill of frustration management.
2. How to use disappointment to succeed:
Everyone throughout their lives will experience failure and disappointment. Instead of protecting children from this feeling, we use it as an opportunity to teach them. They learn to try smarter, not just harder. They learn that there is a more intelligent way to do almost anything if they educate themselves, put a plan into action and follow through.
3. How to prevent physical fights:
That’s right. We actually teach your child to avoid fights and only use martial arts as an absolute last resort. We give them the ability to diffuse a situation so that physical force may not be necessary.
4. Teamwork:
All of our lessons require children to work with training partners in order to master difficult skills. This gives students the opportunity to work with others cooperatively. This skill will benefit them for the rest of their lives.
5. Social Skills:
Scientific Martial Arts and Fitness provides a healthy environment for children who are shy or uncomfortable socializing. We practice the art of conversation and public speaking as well as self-defense techniques.
6. Listening effectively:
Learning difficult techniques can only be done by listening carefully. Our students learn how to develop this vitally important skill in every class.
7. Self-restraint and discipline:
Martial arts if done correctly, is very difficult. It requires discipline of mind and body. Controlling emotion and impulses is required to be proficient. Impulse control is a skill we work on continuously every day.
8. Respect for authority figures:
We live in a culture where authority figures are not always treated with respect. Our instructors have zero tolerance for disrespect. By practicing respect in every class, our students begin to apply it to other areas of their lives.
9. Confidence:
Real confidence can only be obtained by obtaining real skills. Promoting students every few months by regurgitating useless techniques gives parents and children a false sense of security. At Scientific Martial Arts and Fitness we teach them real self-defense skills that may actually save their lives.
10. How to enjoy being physically active:
In the age of technology, many of our children don’t have the chance or the desire to be physically fit and healthy. At Scientific Martial Arts and Fitness, we make being active fun. We teach children they don’t need video games; they can be a part of the action themselves. This helps them lead a much happier and more fulfilling life.
Our goal is not to make champion OR fighters – it is to make our students champions in life.
Principles of karate
· Never forget: Karate begins and ends with rei. Rei has the meaning of respect.
· There is no “first hand” in Karate. (Meaning there is no first attack, karate is about self-defense)
· Karate supports righteousness.
· First understand yourself, then understand others.
· The art of mind is more important than the art of technique.
· The mind needs to be freed.
· Trouble is born of negligence.
· Do not think that Karate is only in the dojo.
· The training of Karate requires a lifetime.
· Transform everything into Karate; therein lies the exquisiteness.
· Genuine Karate is like hot water; it cools down if you do not keep heating it.
· Do not have an idea of winning, while the idea of losing is not necessary.
· Transform yourself according to the opponent.
· The outcome of the fight all depends on the maneuver.
· Imagine one’s arms and legs as swords.
· Once you leave the shelter of home there are a million enemies.
· Postures are for the beginner, later they are natural positions.
· Do the kata correctly, the real fight is a different matter.
· Do not forget the dynamics of power, the elasticity of the body, and the speed of technique.
· Always be good at the application of everything you have learned.
Grading Syllabus
General Terms :
karate do - empty handed way dojo - training hall
obi - belt seiza - kneel
mokuso - meditate rei - bow
shihan - master sensei - teacher
sempai - senior student kohai - junior student
yoi - ready hajime - begin yame - stop naote - relax hidari - left
migi - right jodan - upper chudan - middle gedan - lower dachi - stance
zuki - punch uchi - strike uke - block geri - kick tai sabaki - body shifting
yori ashi - foot shifting
STRIKES :
kazama zuki - jab choku zuki - straight punch oi zuki - lunge punch gyaku zuki - reverse punch
yama zuki - mountain punch
yoko zuki - side punch shita zuki - inverted punch ippon ken - one knuckle strike
uraken - back fist tetsui - hammer fist
empi uchi - elbow strike nukite-zuki - spear hand strike shuto - knife hand
shuto-zuki - sword hand strike
BLOCKS :
jodan age uke - upper rising block jodan tetsui zuki - upper hammer fist gedan uke - lower block
kake wake uke - reverse wedge block haishu-uke - back hand block
soto uke - inward middle block uchi uke - outward middle block morote uke - augmented block
teisho oshi uke - pressing palm heal block shuto-uke - sword hand block juji-uke - X block
STANCES :
zenkutsu dachi - front stance kokutsu dachi - back stance kiba dachi - horse stance
fudo dachi - rooted stance neko ashi dachi - cat stance hangetsu dachi - hourglass stance
KICKS :
hiza geri - knee strike mae geri - front kick yoko geri keage - side snap kick
yoko geri kekomi - side thrust kick fumakomi - stomp kick mika zuki geri - crescent kick
mawashi geri - round kick tobi geri - jump kick ni mae geri - double front kick
ushiro geri kekomi - back thrust kick
Kata Terms :
gedan-barai - down block chudan oi zuki - middle lunge punch chudan uchi uke - inside outward block
tetsui zuki - hammer fist strike shuto uke - sword hand block
shuto zuki - sword hand strike tai-sabaki - body shifting jodan oi zuki - upper lunge punch
jodan age uke - upper rising block yoko geri keage - side snapping kick
mae geri keage - front snapping kick chudan uraken - middle back fist chudan nukite zuki - middle spear hand strike
chudan gyaku zuki - middle reverse punch morote chudan uchi uke - augmented middle inside outward block
jodan soto uke - upper forearm strike morote gedan uchi uke- augmented lower inside outward block
morote shita zuki - augmented upper inverted punch chudan teisho yoko uke- middle side palm heel block
chudan yoko zuki - middle side punch
ni jodan shita zuki - double inverted upper punch chudan tsukami uke - middle grasping block
chudan osae uke - middle pressing block chudan mae empi uchi- middle forward elbow strike
chudan keito uke - middle chicken head block
hitosashiyubi gedan nukite - lower index finger spear hand shuto gedan barai - lower sword hand strike
washide jodan uchi - upper eagle strike jodan mae geri keage - upper front snapping kick
chudan uraken - middle back fist
chudan hiza geri - middle knee strike chudan mika zuki geri- middle crescent kick
chudan mawashi zuki - middle round house punch jodan shuto juji uke - upper open hand X block
ni yoko chudan zuki - double middle side punch
chudan-tate-shuto-uchi-uke - middle level vertical inside outward sword hand block chudan choku zuki - middle straight punch
ni jodan uke - double rising block hidari ashi dachi - left legged stance chudan uchi otoshi - middle falling block
jodan yoko uchi barai - upper side sweeping block sho koko bo uke - tiger mouth block
chudan oi zuki maeude hineri - middle lunge punch with turning forearm jodan tate mawashi uchi - upper vertical roundhouse strike naname shita ni oshinobasu - double downward oblique push
gedan gassho uke - lower double palm heel block sankaku tobi - triangle jump
chudan nakadaka ippon ken - middle one knuckle strike jodan age nihon nukite-zuki - upper two finger spear hand strike
haishu uke - back hand
Karate Grades
White Belt 3 Months
Yellow Belt 3 Months
Orange Belt 3 Months
Blue Belt 3 Months
Purple Belt 3 Months
Green Belt 3 Months
Brown Belt 3 Months
HALF Brown 3 Months
Black Belt 6 months
I Dan 1 Year
II Dan 2 Years
III Dan 3 Years
Achievements:
Achievements:
- ASSN Received State Child Award in Martial Arts from Late Dr. Y. S. Rajashekara Reddy garu (Honorable Chief Minister of A.P.) on 14th November-2006
- Secured 3 bronze medals in kumitte and Weapons championship in Thane (Mumbai) k.b.i World Championship-2008 held in November-2008.
- Participated in State Selections for Asian Games China -2010 under the Sports Authority of India in August-2009
- Secured 4 Gold medals in State Karate Do Selections and selected for 23rd Junior All India Karate Federation Championship-2010, Erode Tamilnadu
- Secured 7 medals in karate kobudo nationals at kalkatora stadium Delhi on 22nd may 2011
- Secured 2 medals in Asian goju ryu world championship at Chennai on 28th to 31th dec at jaya lalita volley ball indoor stadium.
- Secured 19 medals in 32nd national karate kobudo championship at Chennai on 26th to 28th Jan 2012
- Team secured 1silver 3 bronze in international high school karate & kick boxing at Nepal 2012 may.
- Team secured 14 medals in all categories in Goa shotokan karate national championship oct 2012.
- Team secured 10 gold 4 silver 5 bronze in k.b.i national championship 2012-13 at Delhi.
- Team Secured hosokawa cup 2013 in spochan sword game with all round medals in events of sword fight with strength of 40 players in Hyderabad.2013 30th march.
- Team Secured 1gold, 2silver & 7bronze in shotokan world championship in Kathmandu Nepal in may 2013.
- Team achieved 29 medals in K.B.I NATIONALS 13 IN LIGAMPALLY P.J.R.STADIUM.
- TEAM ACHIVED 3 BRONZE IN WORLD CUP HANDO IN BHUTAN.DEC29 2013.
- TEAM ACHIVED 7 GOLD, 9SILVER, 8BRONZE medals in 7th ASIAN OCIEANA SPAORTS CHANBARA CHAMPIONSHIP 24TH & 25TH AUGUST 2013 IN HYDERABAD INDIA.
- TEAM ACHIVED 3GOLD, 4SILVER & 7BRONZE IN HANDO NATIONAL CHAMPIONSHIP IN SHIMLA HIMACHAL PRADESH IN MAY 2014.
- TEAM PARTICAPATED IN NON OLMPIC ASSN OF SPOARTS KARATE 4TH NATIONAL IN COMINABATURE AND SECURED 19 MEDALS & OVER ALL CHAMPIONSHIP SEP 2014.
- TEAM IN HARYANA FOR NATIONAL SCHOOL & COLLEGE CHAMPIONSHIP & ACHIVED 5GOLD& 2 SILVER IN MAY 2015.
- TEAM PARTICIPATED IN THANE SHOTOKAN NATIONAL &ACHIVED 1GOLD & 3SILVER IN AUG 2015.
- TEAM ACHIVED 3 GOLD & SELECTED FOR MALAYASIA FOR INTERNATIONAL IN NOV 2015.
- ASIAN CHAMPIONSHIP KBI KARATE CHAMPIONSHIP DEC 25 2015-16 IN HYDERABAD TEAM ACHIED 9 GOLD, 11 SILVER, 14 BRONZE.
- SOUTH INDIA LEVEL SPORTS KARATE CHAMPIONSHIP IN HYDERABAD QUTBULLAPUR TEAM BAGED NATIONAL LEVEL 23 GOLD * SILVER & 14 BRONZE. 9&10 OCT
- TEAM OF 26 MEMBERS PARTICIPATED IN LIMCA BOOK OF RECORD HELD IN NELLORE POLICE PLAY GROUND IN MAR 2016 AND COMPLETED THE RECORD.
- TEAM PARTICIPATED IN HANDO ALL INDIA SCHOOL & COLLEGE NATIONAL SELECTION IN SRIGANGA NAGAR RAJISTAN & ACHIVED 2GOLD,2SILVER & SELCTED FOR INTERNATIONAL SCHOOL & COLLEGE CHAMPIONSHIP.